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EXERCISE:Why it is so important for weight loss
There have been so many supplements ,meals replacement plans claiming to ensure quick weight loss which is rarely actualised.weight loss is a long process acheived through deit modifications and exercise.
Exercise is very important in acheiving weight loss.exercise increases the number of calories your body uses for energy or simply it burns it off .burning of calories through exercise together with reduced calories intake causes calorie deficiency that results to weight loss .
Exercise also burns fat.all fats contain 9 calories per gram of fat which is more than twice the amount found in carbohydrates and protein .As we become fit through exercise our bodies becomes efficient in using fat as fuel source.exercise decrease fat around the waist thereby slowing the development of abdominal obesity .
So what kind of exercises should i do ? all exercise can help with weight loss and also provide many other benifits aside lossing weight .generally,your workout routine should include cardio or aerobic exercises such as running ,walking,swimming ,jogging e.t.c. you should also do strength exercises as it help in building muscle mass while burning calories at the same time.
Choosing the right workout routine can make the difference .some types of workout may help you loss weight quicker than others and get you the results you want for the time you invest .you can check this nice workout plan to guide you through your weight loss plan ,to learn more about it open the link below. https://kwaghwenbemdoo.systeme.io/5159ee23
At the end of the day you need to be in calorie deficit through the combination deit modifications[reduced calories intake] and exercise to loss weight .so exercise is definitely important but so is cutting calories through nutrition.
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