Fallen Off The Wagon Again? The 4-Step Plan You Need To Get Back Into Your Habits | by Maha Ahmed | Oct, 2022Fallen Off The Wagon Again? The 4-Step Plan You Need To Get Back Into Your Habits | by Maha Ahmed | Oct, 2022

Fallen Off The Wagon Again? The 4-Step Plan You Need To Get Back Into Your Habits | by Maha Ahmed | Oct, 2022

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Photo by Prophsee Journals on Unsplash

We’ve all been there.

I’m talking about those days when no matter what, we can’t do what needs to get done, regardless of how good we know it serves us. Once again, I let days fly before writing again. Oddly enough, I was not that worried about it.

I know what you’re thinking.

You’ll never get anywhere if you spend time quitting and starting again when you feel like to. That’s not how it works.

I used to believe it.

I could do everything right for one month, miss a day, and that was all I could think about from then on. The truth is that thinking this way doesn’t serve you or bring you any good.

Here’s what you can do instead.

1 — Assess the situation

Think about what happened last time and try to spot Why you procrastinated.

  • List everything that could have distracted you, every excuse that you used to avoid getting back at your task(s).

2 — Get clear about your direction

Think about your biggest goal, and figure out whether or not you want to pursue it.

  • If the answer is yes, write it down briefly and set a deadline.
  • If the answer is no, think about another goal and follow the same procedure.

3 — Design a plan

For the next day, your only focus is to:

  • Determine the activities that will bring you the most results
  • Set a simple system to make yourself accountable

How often (and for how long) should you perform your tasks?

How can you keep track of your tasks?

Pay attention to all skills you could use to complete your tasks.

Would you do them by yourself?

Would you outsource?

4 — Act on it

Don’t get too much on your plate to make sure things get different this one. Start small and focus on ONE thing you can do today.

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