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In the department of slimming diets, there are a multitude of methods intended to lose weight. While some of these programs are beneficial and interesting, others may be ineffective or too drastic and constitute a real health hazard. To see more clearly, discover our ranking of the best easy and effective diets as well as our advice for healthy and lasting weight loss.
The healthiest slimming diet: the Mediterranean diet
The Mediterranean diet is arguably one of the most popular diets in the world. For good reason, this effective and fast diet would also be one of the most promising for maintaining health, achieving a healthy weight and protecting the cardiovascular system.
Originally, the Mediterranean diet was not intended to lose weight but rather to live longer and healthier. However, its slimming results are undeniable and the Mediterranean diet continues to prove its many benefits.
Main principles of the Mediterranean diet
- Wealth in fresh and seasonal fruits and vegetables;
- Use of olive oil and rapeseed oil in cooking;
- High consumption of whole grains;
- Moderate consumption of meat;
- Importance given to fish;
- Food rich in oilseeds and legumes;
- Ewe’s milk products consumed several times a week;
- Diet low in sugar and trans fats;
- Simple and seasonal cuisine;
Absence of processed foods and ready meals.
The most effective slimming diet: the DASH diet
The DASH diet is one of the best-known fast and effective diets in the United States. It was originally created to reduce hypertension (hence its name: Dietary Approaches to Stop Hypertension). However, its effectiveness has earned it the title of most effective diet in the world for several consecutive years.
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