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If you find any video or book on diet, they will all tell you the same thing. “My diet will burn hundreds of pounds of fat, it’ll make you super lean and super beautiful.” In reality this isn’t the case. No specific diet will make you lean. You have to find your specific weight loss program for you. In this article i’m gonna show you everything you need to know.
There is no one diet for everybody. Everybody responds differently to different foods, programs and diets. For one person to say they have the diet for you is completely lying and not telling the truth.
Some people have better results when counting calories than compared to keto while some people have better results by eating a certain diet. Don’t be upset or discouraged if something didn’t work for you. That just means you haven’t found what has worked for you.
Click Here to learn the Secret To Losing Weight
Many people believe that if you burn more calories than you eat then you’ll lose weight. Easy right?
- Weight Loss will not always just be a linear event. You cannot just keep lowering your calories and expecting to lose weight. When we do this we lower the lean tissue and we completely crash the metabolism. One of the Most important factors of weight loss is actually your metabolism.
- A calorie isn’t always a calorie. Eating One hundred calories of chocolate is not the same as eating one hundred calories of broccoli. They both have different effects on your body meaning that they will respond differently.
- Many of us don’t always eat simply to satisfy hunger.Sometimes we eat because we are upset, angry stressed or maybe we’re just bored.
Another weight loss trend is the keto diet or known as cutting carbs. The ideology behind this is if you cut out your carbs you will hence have to use your fat storages for energy instead of using your glucose levels. This method keeps the blood glucose level down.
When you eat a very high carbohydrate meal you are actually increasing insulin in your body. Your body has to respond to all the glucose you have just put in your body so it releases insulin. When you release insulin you are preventing the body from using fat as fuel so you use glucose and decrease your metabolic rate.
Doctors don’t want you to know this secret to losing weight
A lot of low carbohydrate diets prompt you to eat more protein and fats. This can be very dangerous to our bodies. Now carbohydrates aren’t completely bad they are used for transporting protein into our body so when we completely cut it out for a long time we are reducing protein absorption by the body.
Many people think if you just don’t eat any fat in our diets then we will simply just never get fat. This is absolutely not the case.
- Not all fat is bad. Many fats are actually good for us. For example, salmon,avocados, olive oil, tofu and nuts. These fats are good for us and make up a healthy body.
- We often make the wrong trade-offs. We swap fat with these low fat alternatives which are filled with preservatives and they are filled with sugar to substitute for the fat. These will not help us lose weight the only thing they will do is just make us unhealthy and tired.
The Mediterranean diet is mostly eating good fats, smaller amount of carbs and a decent amount of protein. High emphasis on olive oil, pita bread and salmon. All very healthy for you if you’re trying to lose weight.
Whatever weight loss strategy you try, it’s important to stay motivated and avoid common dieting pitfalls, such as emotional eating.
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