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As a kid, Holly Wallis says she was always “chubby,” but it wasn’t until high school that she became an “emotional eater.” At home, “The rule was if you put food on your plate you had to finish it before asking to be excused from the table,” she tells PEOPLE.
“For more than half of my life I’ve been considered obese,” Wallis tells PEOPLE.
At 48 years old, Wallis went in for her annual doctor’s visit weighing 308 lbs., and her doctor wrote on the after-visit summary that she was “morbidly obese,” and suggested options for how she could slim down. “It made me feel like he really cared about my health and wanted me to be healthy,” she says.
That day, she set a goal to lose half her weight by her 50th birthday.
So she began a high-fat, moderate protein, low-carb keto diet and tracked her goals, eating habits and exercise in an app called “Lose It!” Wallis also opted to bike to work instead of driving and did an additional 30 minutes of exercise each day. Now, at 146 lbs., Wallis is able to bike 29 miles and ran her first half marathon. “I feel empowered,” she says. “I could have given up, but I persevered.”
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