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In August I set out to create an early morning workout routine that I could make a permanent part of my everyday life. Over the 31 days of August I followed a daily routine and created a set of habits to ensure that waking up at 5am and getting in a good workout became integrated as part of my morning ritual. I worked out pretty much every single day that month. Even on my rest days (i.e. weekends), I stayed pretty active.
What were my results? And what can I share with others hoping to create their own…
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