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Along with wanting to improve his health and ability to run, Sir Ed’s motivation came from wanting to be around for his children. His son, John, has an undiagnosed neurological condition that means he cannot walk or talk. He and his wife Emily also have a daughter, Ellie.
The diet started in earnest a few weeks later in March. Sir Ed, whose wife is a pescatarian, drastically cut down his carbohydrate intake.
“Potatoes, rice, pasta, bread – gone, totally. No dairy. No meat – that was tough… is tough. I’m still keeping strict,” he says. “I eat vegetables, fruit, fish and I’m careful about different things. I was ‘zero alcohol’ for two months. I have to confess to you that I have the odd glass now – it keeps me going.”
He is delighted with the outcome: he says his knee is now less painful, he has more energy and is getting better sleep.
On a typical day, the MP for Kingston and Surbiton has Earl Grey tea for breakfast (with no milk) and berries or kiwi fruit, with almonds or walnuts.
Lunch is salad or some fish, while supper is often roasted cauliflower, lentils, beans and broccoli. He likes to snack on nuts, carrots, edamame beans and – his favourite – kimchi, fermented cabbage from Korea. He says: “I live in New Malden and have lots of Korean friends; I really recommend Korean food, particularly kimchi.
“There are many, many types but it is effectively fermented cabbage. It is a bit spicy but I love it.”
Sir Ed has also started drinking kefir, a fermented milk similar to yogurt, which promotes a healthy diversity of gut microbes. “Part of my regime is making sure my gut is healthy.”
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