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When your body weight increases, you have to listen to ‘Matu’ insults. In the same way, even when trying to reduce it, everyone has to become a laughing stock. But whatever you say, losing weight is not a joke.
Losing weight in a healthy way requires motivation, patience and time. Which is not in many. Everyone wants to lose weight fast.
Therefore, in the hope of rapid weight loss, he tends towards crash diet and strenuous exercise. However, rapid weight loss is not healthy at all.
On the contrary, even if you lose weight fast, it does not take long for you to gain weight again.According to experts, weight loss should be done over time.
This reduces the chances of gaining weight later. Rapid weight loss is not healthy at all. As a result you will face various health problems.
Many people lose up to 7–8 kg in a month. But have you ever wondered, how many kg of weight loss in a month is healthy? First of all, body weight never tells you your overall health. Although the ideal weight should be maintained according to age and height.
However, just because you are overweight does not mean that you are physically ill. To lose your extra weight you must take time to diet and exercise.
Experts say that the ideal weight loss is about 0.5 kg per week. In other words, losing 2 kg of weight per month is healthy. For this you need to take regular exercise and eat healthy food.
If you can lose one and a half to two and a half kg in a month, then it is considered ideal. Losing more weight means you are exercising more or crash diet
As a result, there is pressure on the internal organs of your body, especially the kidneys.
Many people eat high protein foods while losing weight. Which puts more pressure on the kidneys.
If you lose 5 kg or more in a month, you may feel weak, tired, lazy and nauseous. If you have such a problem, then you have to look at the diet again.
If there are more problems, you should take the advice of a nutritionist.
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