How much Cardio do you need? How much Cardio is too much cardio? – Ayush Kesarwani

Cardio is a type of aerobic exercise that involves continuous movement of oxygen and heart rate inside the body.

You can also use this as a tool to burn more calories during Fatloss or Body recomposition.

Burning more calories allow you to eat more calories. You can lift more weight or develop greater muscular mass by eating more calories.