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Modern life, especially if you live in an urban area, can create an exhausting sensory overload, and ever-present technology means it’s harder for us to switch off, resulting in mental fatigue. There’s a growing body of research that shows our gardens could be the key to improving our health and wellbeing — what’s been dubbed “vitamin G”. Most gardeners already know that spending time tending their plants makes them feel happy, but it’s possible to design and plant our gardens to maximise the benefits they can have on our body and mind.
Surrounding our gardens with walls, fences and hedges defines the boundaries, but these barriers also provide a feeling of protection and seclusion. To enhance the sense of privacy trees and shrubs can be
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