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You want to Lose Weight pounds now. And you want to do it safely. But how?
First, keep in mind that many experts say it’s best to lose weight slowly. It is more likely to stay away from it. If you shed pounds too quickly, you’ll lose muscle, bone and water instead of fat, says the Academy of Nutrition and Dietetics.
Academy advice: Aim to lose 1–2 pounds per week, and avoid diets or products that make promises that sound too good to be true. It’s best to base your weight loss on changes you can sustain over time.
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