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Losing weight can seem like an impossible task at times, especially if you’re trying to do it quickly. While it may seem like the only way to effectively lose weight in 7 days, it’s not a healthy way to get the job done. The following diet plan on how to lose weight in 7 days will teach you how to burn more calories than you consume without starving yourself or compromising your health.
Here’s one of the most important things you need to know: There is no such thing as a universal weight loss diet. That’s because everyone has different physiology and responds differently to certain foods and diets. BMI (Body Mass Index) is a number calculated from a person’s weight and height that is used as an indicator of body fatness. People with BMIs of 25–29.9 are considered overweight, while those with BMIs of 30 or higher are considered obese. If you want to lose weight, knowing your BMI can help determine your goals, says WebMD.How to Lose Weight in 7 Days
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