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We often use to ask questions about ourselves. Do I look fat? Did my weight increase? It seems fat is also accumulated in the stomach. Well, well am going to tell you some methods by which you can reduce your weight and easily reduce belly fat.
Due to a lazy lifestyle and bad food habits, you gain weight but sometimes the reason for being fat is hereditary. Thyroid hormone absence also weakens the metabolism and this leads to fast weight gain so check your thyroid level if you are fat.
Exercise Daily :
To reduce weight and belly fat one has to increase the metabolic rate and for this regularly follow exercises. A hormone is secreted while doing exercises that increase metabolic rate and fat starts decreasing. At least perform exercises 5 times a week for 45 minutes to reduce fat.
Change Diet:
Fried and oily things in the diet lead to the deposition of fat in the body. Junk food is also the main reason for weight gain. Avoid it and try to eat a balanced diet made at home. Before eating food have a salad. Include green leafy vegetables and fruits in your diet. Never eat in excess. Excess food is stored as fat which increases your weight.
Have More Protein:
Protein is helpful in reducing obesity. If you are vegetarian then include tofu, curd, cereals, and beans in your diet.
Drink Luke Warm Water:
Lukewarm water activates metabolism which reduces weight. Extra fat stored around the belly also starts reducing. Also, include fruits and juices in your diet.
Dinner:
Include 50% of daily calories intake in Lunch because at this time digestion is strong. Take fewer calories in Dinner and eat Dinner before 7’o’clock. Avoid refined carbohydrates like sweets, sugary juices, and oily food items.
Honey Consumption:
Drink one tablespoon of honey in one glass of lukewarm water. If you want you can also add a few drops of lemon to it. Drink it empty stomach daily morning.
Take Proper Sleep:
If you didn’t take proper sleep then impacts the level of hormones and it also increases hunger, as a result of which weight increases. Take at least 8 hours of sleep.
Be Tension Free:
Stress increases the secretion level of the Cartisole hormone in the body which increases hunger. Due to tension mostly high calories food items are eaten or these items are eaten in huge quantities which leads to obesity or increase in weight.
Make a diet plan from any Dietician. Do exercise under the guidance of an expert. Remember weight gains very fast but it takes time to reduce, so do not believe in fast methods of reducing it. It can cause harm.
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