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Many of us struggle to get out of bed in the morning, and it can take an extreme amount of effort to wake up. Waking up late, tired, or groggy can affect your whole day and can have a negative impact on your personal and professional life. The temptation of hitting the snooze button over and over again each morning can be overwhelming — so how do you become a morning person and wake up faster each day?
If you can make yourself get out of bed as soon as you wake up in the morning, it will quickly become a regular routine. After getting in the habit of waking up on time, it becomes much easier since you won’t have to think about getting up consciously — it becomes an automatic thing.
It’s not easy to get out of your warm and comfortable bed in the mornings, but with practice, you’ll be able to wake up faster and faster each day.
If your alarm clock is within reach of your bed, it’s easy to give in to the temptations of turning it off or hitting the snooze button. If you have a difficult time getting out of bed in the morning, try moving your alarm clock to the other side of the room; this forces you to get up to turn it off, and once you are out of bed, it is much easier to stay up.
It may feel satisfying to hit the snooze button and feel like you’re getting a little extra sleep, but in reality, this does more harm than good. When your alarm goes off, and you wake up to only go back to sleep for a few more minutes, you’re actually confusing your brain and body. Your body gets more out of rhythm each time you snooze, which leads to that groggy feeling in the morning.
The best morning routine is to set your alarm for the exact time you need to get up and get out of bed as soon as it goes off.
Having a regular sleep schedule trains your body to get up at a specific time each day. If you can get into the habit of going to bed and waking up at the same time every day, your body gets used to this pattern, and it will be much easier to wake up quickly in the morning.
Sleep cycles typically last around 90 minutes — it’s best for you and your body to sleep in multiples of 90 minutes; waking up at the end of a sleep cycle makes it much easier to get up than if you awake in the middle of one.
If you wake up prior to your alarm going off, it’s likely that you reached the end of a sleep cycle, and it’s time for you to get out of bed. In the same vein as snoozing, if you go back to sleep after this, you’re more likely to feel groggy and tired when your alarm goes off.
If you allow natural light into the bedroom in the morning, it will be much easier for your body to wake up. The sunlight tells your body that it’s getting time to wake up and signals for your brain to stop producing sleep hormones, allowing you to be more naturally ready to wake up when the time comes.
If it’s not plausible to let natural light into your room, there are alarm clocks designed to mimic sunlight that can help you wake up faster in the morning without feeling as tired.
Get going in the morning by taking a cold shower. While immersing yourself in cold water as soon as you wake up might not sound very pleasant, it’s a great way to get your body ready for the day. Cold showers help you wake up by increasing your heart rate, blood pressure, and respiration, allowing you to be more focused and alert in the morning.
Get your body moving as soon as you wake up to help stimulate your brain and get ready for the day. This can be something like doing a few stretches in the morning or going for a quick walk. Getting a quick exercise session in during the morning hours is an excellent way to start your day and wake up quickly.
Getting a good quality night’s sleep is probably the most essential thing you can do to wake up faster in the mornings. You’ll naturally wake up feeling energized and refreshed after getting the best sleep possible. Here are some great ways to improve the quality of your sleep:
- Minimize noise and light as much as possible in the bedroom.
- Make sure you have a good mattress and comfortable pillows for your bed.
- Keep the bedroom warm, but not hot.
- Avoid stimulants later in the day.
- Limit alcohol consumption and heavy meals later in the day.
- Avoid blue light from things like televisions, computers, and phones late at night — the screen’s lights are similar to daylight and can trick your body into thinking it’s earlier in the day.
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