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Poha is an ideal candidate for weight loss as it contains a huge amount of fiber.
Fibers are excellent for bowel movement and also they keep an individual full for a longer duration. Having food rich in dietary fiber will suppress your appetite, will curb cravings for mid-meal food and will also stop you from overeating.
As per nutritionists, poha is very low in calories and has a sizable amount of carbohydrates. Apart from this, a full plate of poha contains 23% fat, 2.5 milligrams of fibre, 2.6 milligrams of iron and 5 milligrams of potassium.
Another reason why it is good for weight loss is that it can be cooked in several ways. You can add any type of vegetable to it and make a delicious breakfast. If you’re trying to lose weight, avoid adding potatoes to poha because it will increase your calorie intake.
Apart from the weight loss factor, there are several other health benefits of eating poha:
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