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One easy option on the keto diet — especially for breakfast — is a simple keto smoothie. Since the diet is all about focusing on low-carb and high-fat foods, a smoothie is an on-the-go morning meal or afternoon snack that fits within the diet’s restrictive guidelines.
Before we get to smoothie specifics, a little reminder: What is the keto diet, exactly? Well, it’s short for “ketogenic diet,” and it requires you to decrease your carb and increase your fat intake when picking foods to eat. This results in ketosis, a state when, among other things, your body converts fat cells into energy after running out of carbs. At times, it results in weight loss. Got that down?
In terms of keto smoothies, keto dieters can fit them into their as occasional meal replacements — as long as they’re blended up with a few dietary considerations in mind, “We want to get away from the idea that a smoothie is a sweet thing,” she says. You’ll want to look for keto smoothies or keto smoothie recipes in particular with fat — like full-fat coconut milk, heavy cream, or coconut oil, for example.
keto smoothie recipes to help you stick to your eating plan. Enjoy.
Yup, this banana-based smoothie is super easy to make and falls within keto guidelines. It has a mix of ingredients like bananas, strawberries, almond milk, chopped lettuce, with the option to add protein powder, too, so you’ll get all kinds of nutrients and a super sweet taste.
Per smoothie: 283 calories, 3 g fat, 38 g carbs, 8 g fiber, 26 g protein
If you’re looking for a protein-packed option that’s also got a hint of sweetness, check out this recipe for a creamy vanilla bean smoothie bowl. Plus, the ingredients are really simple: You just need your milk of choice, banana, vanilla protein powder, vanilla bean, and almond butter.
Per smoothie bowl: 390 calories, 15 g fat, 40 g carbs, 6 g carbs, 30 g of protein
The peanut butter and avocado in this smoothie will leave you full for hours, and the extra powdered peanut butter will add to the big flavor without any carbs, calories, or sugar.
Per smoothie: 192 calories, 17 g fat, 8 g carbs, 6 g fiber, 6 g protein
The combination of strawberries, almond milk, and avocado (hello, superfood!) might not strike you as anything to write home about — but we promise this smoothie comes together in a perfectly sweet and satisfying way.
Per serving: 106 calories, 7 g fat, 12 g carbs, 4 g sugar, 5 g fiber, 1 g protein
You’ll feel like it’s always Christmas when you whip up this peppermint shake, which contains sugar-free ice cream for a rich, creamy taste without the carbs.
Per shake: 165 calories, 15 g fat, 1 g carbs, 2 g protein
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