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Here presents the different type of health category as this section is on self-diagnosis. This is very significant to know exactly where you are in terms of beginning point before you are able to plot a course to your intended end point.
So, I want you to imagine a line with four dots on it. Justify where You are before start your awesome weight loss journey. This very much important for you. Hope you justify yourself where your journey begins.
So how to measure yourself?
Well, probably you have heard about BMI [Body Mass Index]; it will tell your stage where you are. A BMI range from 18.5 to 24.9 consider as NORMAL.
How to calculate BMI?
The calculation is very simple; you just input your weight and height then you will find your BMI as per below calculation
If your weight is 72kg and height is 5ft. 6in. then the calculation is 72/1.674×1.674 = 72/2.802276 =25.6934 that is almost 26.7[1 ft. equivalent to 0.3048m, 5ft. 6in.=1.674 Meter] which denote you are suffering in overweight; you need to lose your weight immediately by following weight loss instructions.
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