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Can this be done? Is there a plan that will subtract up to 20 pounds from your body in fourteen days — without starvation, bizarre supplements, or cutting out entire food groups? The quick answer is ‘yes’.
It all boils down to making small sacrifices and employing specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you’re more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle.
So choose at least a couple of tips that follow, and make sure to work them into your schedule for fourteen days straight. If you feel ambitious, tack on a few more. If you start now, by this time in 2 short weeks, you’ll look and feel way lighter.
Weird morning ritual melts 20 pounds of fat in less than 2 weeks ? Click
A serving of sports or energy drink, fruit smoothie, or light beer can contain about 100 calories. Yet these beverages don’t satisfy you the way 100 calories of food does, so they’re a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out.
Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it helps flush out excess water weight as well as jump-starts your metabolism. If it’s just too boring, add lemon wedges or mint leaves.
Any workout that gets your heart rate up will burn calories. But you’ll use more calories if you pick a cardio routine that engages multiple muscles simultaneously.
Three to consider are spinning, cardio kickboxing, and boot-camp workouts. Half an hour of each torches 200 to 300 calories while toning up your arms, legs, and core so everything appears sleeker and tighter.
You’ll burn even more calories per session if your workout incorporates interval training: alternating short bursts of intense cardio with slower activity. Trainers swear by it, so try it.
This is the one exception to the stick-to-water-only rule: Just as a coffee run makes your morning at work more productive, a pre-exercise cup of java with a splash of skim milk (about 11 calories) or black (just 5 calories) will energize your workout. You’ll burn more calories without realizing you’re pushing yourself harder.
These gym-class staples will help sculpt muscle, so you’ll sport a more streamlined appearance. Do five sets of 12 of each exercise every other day. Push-ups target your upper body, while squats work your butt, hips, and thighs. A quick tip: Make sure your back and legs remain in a straight line during your push-ups; it’ll improve muscle tone. Also, you can build even more muscle with the lunges if you hold free weights in each hand while doing them.
Cutting out one indulgence — such as the chips you have with lunch or the chocolate dessert you eat after dinner — can subtract a few hundred calories from your diet, which translates into less flab. Your body won’t even notice their absence.
Keeping your spine rigid and your shoulders back while sucking in your belly toward your spine gives you a slimmer, more streamlined middle.
“All this by just a strange morning ritual?” I asked.
I met an old friend for lunch last year and I was super impressed with how she lost 72 pounds in 3 months.
She said, “It’s not so much about the morning ritual but more about how it releases fat-blasting molecules that signal your brain and body to burn off pounds and inches of trapped fat quickly and naturally.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
******************** Click Here To Watch Video *********************
Well, it’s only a couple of weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it took me 14 days to lose 20 pounds.
Now it’s my girlfriends asking ME what I’m doing differently
Imagine your body being beach ready before Memorial Day.
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the strange morning ritual that helped me melt away 20 pounds in just 14 days
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