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They’re painlessly easy to implement too
Little habits make significant changes.
I make myself feel terrific with those words.
But that’s the truth.
Start a writing habit and keep it going every day. In a few months, you’d have probably gone viral, sharpened your writing skills, or something more fantastic.
There, big changes.
But the same goes for mindful habits. Like waking up at a specific time every day. And organizing a morning routine.
Nothing too absurd (like eating 2 eggs every 7 am or something). Subtle things that leave you healthier and happier.
Here is a couple of them you could try each morning.
Journaling
Did you know journaling clears your mind? As easy as writing down your thoughts on a piece of paper to give you room for fresh ideas. Or simply to get the tension off your mind.
It’s somewhat simple — don’t make it seem complicated. You don’t need a fancy diary plated with gold that gleams at the slightest ray of sunshine that strikes it.
You don’t need the worst of journal entry papers either.
Getting a small note or going digital is just enough.
Journaling has been known to give you a clearer understanding of where you want to be and how you want to get there.
It’s no surprise writers often journal their way through living happier.
But the big question pops in, “What can I journal about?”, “Can’t the blank page syndrome kick in?”.
Unlike writing, you’ve got a clearer understanding of where you want to go.
In writing, you could think of things like
- Hooks to immediately grab the readers’ attention
- Heading (for SEO or any other engagement strategy)
- Images to use, and so on.
Journaling could be as easy as writing down the first thought that strikes your mind. You’re writing for yourself and not to publish.
On that note, you could focus on
- Affirmations
- Speaking like you already own it (Looking to become a six figures writer, Say it like you already are)
- Plan how you want your day to go.
- Or simply just write what you’re thinking at the moment.
There’s no one rule to journaling. It’s like a diversified approach to clarifying your thoughts.
Meditate
I’m a sucker for meditations. Call me loyal to a fault, but they changed my life in immeasurable ways. Here’s the thing, every morning is a new day to iterate the previous — No lies.
If you’re a 9–5 worker, you’d wake up early, get dressed, probably eat, and then off to work. That’s sometimes depressing.
Still, freelancers and aspiring creative entrepreneurs are not left out. How?
Well, I produce content daily. It could be:
- Publishing something online(Twitter, Instagram, LinkedIn)
- Engaging with others on these platforms
- Getting my hands on some leads (I try)
That’s because I love it, and I have to.
The truth is most successful entrepreneurial journeys, especially from writers and creators, come from repeating the same thing every day over a long time. Then go head-on into what they find working the most.
At least, that’s how it is when starting (like me).
To change the flow of iteration, to prevent the feeling of an endless depressing loop, meditation helps out.
You could love what you do, but some bad days will happen regardless. Meditation is like a shield to prevent you from facing these terrible days head-on.
Talk to someone
I’m not trying to sound pushy. Early mornings are a mess for a lot of people. Chances are you’d be talking to someone who’s yet to have theirs all figured out. But, this is the tricky part — None of us do.
We’re all trying to make things work, and it wouldn’t hurt to place a call to someone who cares about you and what you’re trying to make work(we all have that person).
A parent, sibling, or friend. It doesn’t matter. What matters is how brief you should keep the conversation.
I mean, we’re all trying to get things done that early. It’s only natural to reduce so much of the gist and get to the point after exchanging hellos.
The point: Tell them it’s good to hear from them this morning. A question like “Hope you slept well?” helps, then wish them a fun-filled day.
They’d wish you the same in return, and even if they don’t, you’d feel better talking to someone close to you in the early hours of the morning, before the day’s activities sets in.
And they’d feel delighted you checked up on them that early.
It’s a win-win.
Exercise
This isn’t at all the best option I’d recommend. Here’s Why.
Most mornings are tiring. You get sleepy even on your way to the bathroom. You might not be in the best of strength to exercise.
Let’s assume a shower gets rid of that tiredness; working out would mean another shower. No one wants that.
Two in one morning before starting out the day. That’s a chore.
You can do this instead:
Just move your body a bit. Anything from jumping on the spot to running (on the spot). Yeah, it’s a thing.
Yoga and Tai Chi expend less physical energy than exercises, from my experience. Performing a few Yoga or Tai Chi movements would set you on the right track than vigorously working out that early in the morning.
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