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Here are 8 tips you can follow to help you on your weight loss journey as it works for me.
This article is just a natural simple shared experience, nothing professional.
CULTURAL PLAN
Your diet should be modified keeping in mind the food you’ve been brought up on. If you are used to rice and wheat as a staple, cutting it out completely may not be sustainable.
GET RID OF RESTRICTIONS:
There have to be allowances for favorite foods and treats in order to avoid binges.
KEEP AN EYE ON EXERCISE:
It’s just as important as what you eat. Physical activity of 150 minutes a week is recommended.
GO WHOLE GRAIN:
Choose whole grains and food that contain fibers, this will fill you up quickly and ensure you are fuller for longer.
PORTION PROPERLY:
Eat breakfast like a king, lunch like a prince and dinner like a pauper. Old clichés work!
GO TO BED:
Sleep well, or you’ll end up craving larger meals.
COOKING:
Use healthy ways of cooking such as grilling, boiling and steaming. Avoid frying.
RAINBOW ON A PLATE:
Eat from different food groups (grains, proteins, vegetables, fruits, and dairy) so you get a range of micronutrients.
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