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There are several ways to lose weight, and cardio is considered to be one of the best ones. In addition to weight loss, there are several other benefits of cardio that include cardiovascular health, brain and joint health and better skin, hair and mood. Since cardio is such a widely practiced form of exercise, there are equal amounts of rumors and myths that are circulated about it. Despite of believing them blindly, it is important to know what exactly happens and how to make use of cardio vascular exercises in order to maximize weight loss and benefits. Here is a comprehensive guide that will help you achieve the same.
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