New Year, New You: Tips for Successful Weight Loss in 2023 | by About Life | Oct, 2022

tips to lose weight successfully in 2023, for real this time!

In just a few weeks, it will be the start of a new year and time for you to re-evaluate your goals and new year resolutions. This can be especially true if you’re looking to finally lose weight after being unsuccessful in the past. Luckily, there are lots of ways you can ensure that this time will be different than all the others. Here are some tips to help you successfully lose weight in 2023.

Step 1) Remove the excuses

To lose weight, you have to remove any excuse to not start your journey. Make a list of all the reasons you have to not start, and then come up with a plan to deal with each one.

Here are some excuses people might have for not trying to lose weight:

• I don’t have time right now. My schedule is too hectic.
• I’m embarrassed about my body. It’s too hard to get started.
• I don’t know how to do it. There’s no good program out there that will work for me, so Why bother?
• The results are too slow and I want them faster than what dieting or exercise can provide me with. — I’m scared to commit to something that may be too hard for me to maintain over the long-term.
• What if this doesn’t work? And if it doesn’t, then where does that leave me?

The first step is identifying which excuses are holding you back from starting on your fitness journey. Once you figure out which ones they are, strategize ways to overcome those issues and make this new year an exciting opportunity!

Step 2) Make a plan and keep it simple

If you want to lose weight, you have to make a plan and keep it. This is the only way to get your goal accomplished. There are a lot of different diets out there, so it is important that you find one that works with your lifestyle and goals.

Use these simple steps to design a successful weight loss plan:

1. Make a list of all the things that could interfere with your weight loss plan and what you can do to avoid them. For example, I will stay away from junk food.
2. Write down what you will eat each day and what time you’ll have each meal or snack. For example, Breakfast at 7am, lunch at 11am and dinner at 6pm.
3. Identify how much weight you want to lose in total. The more specific you are about this, the easier it will be for you to measure your progress over time. For example, by March 31st I would like to weigh 140lbs instead of 200lbs.
4. Set realistic and achievable goals every week based on how much weight you want to lose per week as well as any other personal factors such as work schedule or children’s activities (ex: playtime). For example, By March 31st I would like to weigh 141lbs instead of 199lbs or by December 31st 2019 I would like to weigh 155lbs instead of 209lbs).

Step 3) Don’t weigh yourself

When people think of weight loss, they often think about weighing themselves every day or even multiple times a day. But there’s no need for that! Instead, just focus on eating healthy foods and moving more each day (aka being more active). It’s not about how much you weigh; it’s about how healthy you feel!

For example, let’s say that you currently weigh 200 pounds but want to get down to 150 pounds. That means losing 50 pounds! And since one pound is equal to 3,500 calories, that means that you need to consume only 2,600 calories per day to lose weight at a healthy pace. And guess what? You don’t need a fancy calorie counting app or website; just use this simple rule of thumb: if it has more than five ingredients listed on the packaging then don’t eat it! And when in doubt, always choose vegetables over other foods — they’re lower in calories but still offer plenty of nutrients for your body!

Now go out there and make some healthy changes in your lifestyle today!

Step 4) Create small incentives

If you want to lose weight in a healthy way, there are some simple things you can do every day to make it easier on yourself. Create small incentives for yourself that will help keep you on track, such as making a list of all the things you’ll do when you reach your goals (like going shopping or treating yourself to your favorite dessert).

The most important thing is consistency. If you want to see real results then you need to be disciplined about sticking with your plan no matter what happens during the day (whether it’s at work or at home). Don’t let anything get in the way of reaching your goals!

For example, when I was trying to lose weight, my goal was to fit into a pair of jeans that had been hanging in my closet for ages because they were too tight. If I could do that, then I’d have proof that all my hard work was paying off! And it would be much easier to stick with my diet plan if I had something like that to look forward to at the end of every week.

Here are some other ideas:

• A manicure or pedicure (depending on which one you prefer!)
• A new book or movie on Blu-ray or DVD (again depending on which one you prefer!)
• An hour long massage

These little rewards will help keep you motivated during those tough first few weeks when it’s hard not to fall back into old habits! And once those habits become automatic behaviors, then you won’t need them anymore…but maybe by then you’ll have come up with some new ones!

You can also offer yourself some gifts — check here seasonal gifts to give to yourself (him, her)

Step 5) Walk every day

You see, walking is an easy way to lose weight because it doesn’t require any special equipment or training — just a pair of shoes! All you have to do is get up off your butt for 30 minutes every day and go for a stroll outside.

If you’re worried about how much weight you’ll lose by just walking, don’t be! Research shows that people who walk regularly are able to lose just as much weight as those who do other kinds of exercise like running or biking, but in less time because it’s so easy and convenient (and cheaper!).

Walking is great for everyone no matter what your fitness level or schedule looks like. If you can’t find 30 minutes in your day then try splitting it up into smaller chunks throughout the day — like 10 minutes here and there throughout the day instead of all at once — and see how much easier it becomes when you make walking part of your daily routine!

So what are you waiting for? Start walking today and see how much better you feel after just one week!

If you prefer to move your body in a different way, you may want to consider dance — give it a try here.

Step 6) Focus on form before speed

A general fact to know is that if you want to lose weight, there are two things you need to focus on: form and consistency.

If you want to lose weight effectively, then you need to make sure that your movement patterns are correct. If your form is off, then it won’t matter how much weight you’re lifting — you won’t see any results! And if you don’t do it consistently, then you’ll likely gain back any weight that you lose along the way.

That’s why we always emphasize focusing on form before speed when it comes to weight loss — if you want lasting results, then these are two things that can’t be ignored!

Step 7) Fuel your body with Whole Foods

When it comes to weight loss, many people think that you have to cut out certain foods or nutrients in order to see results. This couldn’t be farther from the truth! In fact, by eating a wide variety of whole foods (think fruits, veggies, nuts, seeds, beans and whole grains), you’ll feel fuller for longer and have more energy than if you were eating processed junk food or only eating meat and potatoes every day.

Here are just a few examples of what a day of eating healthy might look like:

• Breakfast: Oatmeal with berries and walnuts
• Lunch: Kale salad with feta cheese, avocado and olive oil dressing
• Dinner: Baked salmon served over brown rice with steamed broccoli on the side

As you can see from this brief overview, eating healthy doesn’t mean giving up all of your favorite foods — it just means swapping them out for healthier versions that are just as delicious!

Related: Take this quiz to customize your own diet

Here are some helpful nutrition tips you have to keep in mind:

First things first: ditch the processed foods. They might taste great in the moment, but they’re packed with artificial ingredients that will only leave you feeling worse than before. Instead, focus on eating lots of vegetables (both raw and cooked), some fruit (again, both raw and cooked) and plenty of lean proteins like fish and poultry. And don’t forget about healthy fats like avocado and olive oil; they’ll keep you full longer than those low-fat products from the supermarket aisle would!

Next up: start meal planning! It might seem like a lot of work at first, but it’ll save you so much time and energy down the line — not to mention money too! All it takes is one or two hours per week to plan out what meals you want to make over the next few days, then write them down on a calendar so that you don’t forget; once they’re on there, it’s easy peasy lemon squeezy!

Last but not least: set some goals for yourself! It doesn’t matter how big or small they are — as long as they push you just a little bit farther than where you are now, then they’re worth doing. And remember: nothing worth having comes easily; if it did then everyone would have it already! So don’t be afraid to put in a little bit of work; after all, nothing worth having comes easily.

Watch this video to learn more about popular weight loss myths, some of them are really interesting! 👇