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A nurse who lost five stone after feeling “fat at 50” has managed to get down to a size 10.
Sharon Medhurst from Northfield in Birmingham got down from a size 18 after kick starting her weight loss journey in July 2020.
She changed her lifestyle alongside her hospital porter husband Paul, 57, and their student son, Charlie, 17.
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She shared: “I felt old, frumpy and unhappy with how I looked.
“I struggled to walk any distance and the stairs were a nightmare. I realised that if I didn’t make a change, it would only get worse.
“As a nurse, I knew the health implications of being obese.
“I already had high blood pressure and was pre-diabetic. I didn’t want to go out and avoided social events. I had no interest in clothes and wore whatever fitted.”
She added: “It was simple – I loved food, but it was slowly taking my life from me.”
(Image: PA Real Life)
Sharon, who is 5ft 4in, weighed 14st when she joined the 1:1 Diet by Cambridge Weight Plan in September 2020.
She reached her target weight of 9st in March.
She added: “I stuck to the plan religiously and she offered regular face to face meetings, albeit socially distanced, due to the Covid-19 pandemic.
“My weight fell off and, after a couple of months, I started to feel like a different person.
“I have changed my life completely.”
(Image: PA Real Life)
She said: “My friends and family all say I look and seem like a different person.
“Losing weight means I am no longer pre-diabetic, my blood pressure is far better and, after weighing 14st for the best part of a decade, I feel better than I have in years.
“The Cambridge plan does what it says on the tin, really.”
She added: “It’s quite regimented, providing nutritious 200 calorie meals, which was good for me, as it took away any choice.
“If you stick to it, you lose weight – it’s that simple.
“But the benefits in my case have been so much more than a shrinking waistline.
“Instead of feeling fat at 50, I feel fab at 51.”
To find out more about The 1:1 Diet by Cambridge Weight Plan, please visit: www.one2onediet.com.
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