Overcome Brain Fatigue with these 10 Secrets | by Jaye Hernández | Nov, 2021Overcome Brain Fatigue with these 10 Secrets | by Jaye Hernández | Nov, 2021

Overcome Brain Fatigue with these 10 Secrets | by Jaye Hernández | Nov, 2021

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Jaye Hernández

How many of us have experienced brain fatigue? What do you do when you realize you’re experiencing a brain overload? In our last post, we briefly discussed some symptoms a mental exhaustion can cause. Now that we’re aware our snappy attitude and lack of ambition can be due to brain fatigue, how do we overcome that?

What is brain fatigue?

Brain fatigue is when we become exhausted because of due prolonged cognitive activities. Simply put, we become tired and may even lose productivity. This can manifest in different ways, but the overall results are the same.

Why is awareness of mental exhaustion important?

In life, we need breaks. Whether it’s from our job, or exercising, or even your spouse! We need time for our bodies to repair. Unfortunately, we can’t visibly see our mental health, and as a result, we can ignore what our bodies are craving. If we ignore the cries from our brains, we can harm ourselves more. It might sound counter-intuitive to stop a project to rejuvenate, but the truth is, it’s very important that we allow our brains to take a needed break when it’s asking for it. Allowing ourselves to regenerate will allow for more productivity in the end.

How do I make time to overcome brain overload?

The largest problem most of us will encounter is time. Where is the time? How do we find the time? How do we make the time? The great thing about the tips listed below, they take almost little-to-no time. We can easily incorporate them into our already busy schedules. You’ll be thrilled to learn how simple it is to squeeze some me-time into your day. Your brain will thank you!

How to overcome brain fatigue

1.) Think of 3 things to be grateful for

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