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It increases muscle strength and boosts metabolism. By practicing Pilates regularly one can achieve enhanced muscular control, posture, and improved stabilization of the spine.
Pilates help release the tension in shoulders, legs and back, which can help in reducing or preventing pain in these areas.
Initially, this exercise was not made to be done regularly but was invented to help dancers cure their injuries and provide flexibility. It is thus a great way to cross train and prevent injury that happens from constantly training the same muscles again and again.
It is a form of strength training exercise that encourages an individual to recognise the limits of their body and work within them unlike other exercises like weightlifting that push an individual off their body limits. Pilate exercises encourage listening to the body and work as required.
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