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While there is a pretty long list of foods that slimmers should avoid, they are free to stock up on nutrient rich, healthy goodies.
Some high quality foods Dr Perricone recommends are salmon, turkey, almonds, tomatoes, beans and pulses, Greek yoghurt, vegetable soup and boiled eggs.
In conversation with James Michael Tyler, Dr Perricone spoke about his anti-ageing, anti-inflammatory diet.
He listed blueberries, salmon and green tea as his top three anti-inflammatory foods.
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