Reboot and Crush Your New Year’s Fitness Resolution – now | MediumReboot and Crush Your New Year’s Fitness Resolution – now | Medium

Reboot and Crush Your New Year’s Fitness Resolution – now | Medium

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With this simple three-step hack

Photo by Toa Heftiba on Unsplash

In his NYT bestselling book When, the super-guru Mr. Pink points us to recent scholarship noting that New Year’s can be a great time to start new things. Yet we’ve all seen new faces show up in the gym en masse in January only to disappear a few weeks, months later. What gives?

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