[ad_1]
The word “fat” is one that many dieters despise the most. It is not unusual to hear someone on a diet talk about avoiding fat as if it were something utterly unwholesome,Guest Posting or even dangerous, like an allergy or an infectious illness.
Your mind will quit a 100 times before your body ever does. Click here
This passionate opposition to fat is beneficial in one respect. It reflects a widely accepted medical fact that excessive consumption of fatty meals frequently results in unintended and harmful weight gain.
The problem of this fat-phobia, however, lies in the fact that knowledge of fat is insufficient; rather, one must comprehend how fat affects weight growth and general health. Unfortunately, there is a crucial distinction between saturated fat and unsaturated fat that those who fear and avoid all fat “as a rule” fail to recognize.
The real culprit in unintended and perhaps harmful weight gain is frequently saturated fat. These solid at room temperature lipids start the synthesis of LDL cholesterol, also known as “bad cholesterol.” Along with weight growth, the risk of heart disease rises when cholesterol levels do as well. Because of how detrimental saturated fats are to the human body, they actually cause LDL cholesterol to rise disproportionately more than dietary cholesterol does. Therefore, it is wise to fear and avoid this type of fat.
However, some dieters are more motivated by cosmetic weight gain than they are by worries about high cholesterol and heart disease. This is not meant as criticism; the negative repercussions of being overweight on one’s health are well known, as are the psychological traumas and societal stigmas that cruelly affect tens of millions of overweight individuals, especially children.
Your mind will quit a 100 times before your body ever does. Click here
[ad_2]
Source link
