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The Secret Formula to Sustainable Weight Loss
“Thunder thighs.”
The words echoed in my head as the blood flooded my face in mortification.
The other girls laughed as the most popular girl in high school cut me down with those words.
I would have gladly crawled away and hidden if it weren’t for the fact that I was front and center, so to speak.
… actually, above them, straddling uneven bars in the gymnasium with nowhere to hide.
I had been unsuccessfully trying to do a roll maneuver around the lower bar as my spotter and coach — the most popular girl in high school — had largely ignored me.
That is, until she uttered those words.
“The reason you can’t do it is because you have thunder thighs!” Cue the laughter.
Can you relate?
Have you, a family member, or maybe a friend, ever had trouble losing weight?
Maybe it’s been more recently.
Does any of the following resonate with you?
👉🏼 After a couple of years of working in your PJs at home, your old clothes don’t fit. Maybe 30 or more pounds have crept on, especially in that belly fat region.
👉🏼 You feel so gross when you sit down because that belly roll is sticking out — and you know no amount of sucking in is going to help.
👉🏼 You’ve tried so many times to lose weight in the past and failed that you’ve just about given up hope, anyway.
👉🏼 You can’t remember the last time you actually felt good in your body and attractive.
👉🏼 You feel old before your time and those aches and pains are piling up.
👉🏼 Maybe, your doc has said you now have some kind of condition and you must make a change or else.
How about this one?
You look in the mirror now and see your parent — and feel as old as them too.
It just makes you want to drown your sorrows in your favorite food or drink and then crawl away and hide, doesn’t it?
If any of these resonate, you’re not alone.
And here’s the thing. You’re not bad, stupid, lazy, or lacking willpower either.
The key is that hidden factors that have been derailing your attempts and frustrating your every effort.
They’re the same factors that derail over 90% of weight loss attempts.
I understand completely.
You’ve probably established from that true story I’m not some Barbie doll little stick figure who’s never had to worry about her weight.
In fact, I gained weight just by looking at food. Can you relate?
I was so traumatized by that event that I went on basically a starvation diet for months.
I was so determined to lose those thunder thighs!
When I woke up to what was going on, I had a 22-inch waist. You could see all my ribs and guess what?
I still had those thunder thighs.
Thankfully, I had the good sense to stop right then and there and decide, “This isn’t for me.”
And I reconciled myself to having those thunder thighs for the rest of my life.
Those. Hated. Thighs.
That was also the start of hating my body, feeling unlovable, and ugly.
In fact, I half-jokingly called myself the Ugly Duckling.
My punch line… “The only thing is, I won’t turn into a beautiful swan… Ha Ha!”
That teenage girl actually believed it.
Here’s the thing.
At that time, I couldn’t lose weight to save my life. It didn’t matter that I ate well and exercised six days a week diligently.
So, I reconciled myself to feeling fat and ugly for the rest of my life.
Ashamed of my body, uncomfortable in my body, and feeling unattractive.
Wear a bathing suit in public? Not on your life!
Have you ever felt that way?
The good news is that I discovered the secret sauce that we use in our programs at the Stress to Success S.H.I.F.T. Institute.
They’ve allowed me to lose over 40 pounds without trying.
Because I changed some crucial hidden factors. No joke.
The secret is that it has nothing to do with eating well or exercising right… at least in the beginning.
You could be “doing everything right” and still not lose weight until you take care of those crucial hidden obstacles to weight loss success.
Now, it took me years of heartache and self-loathing to find those answers, and I want so much more for you.
You deserve better than that.
That’s Why I’m passionate about this subject.
I’ve assembled a world-class faculty for Stress to Success S.H.I.F.T. Institute, including specialists in weight loss resistance, so we can guide you in losing weight once and for all.
Because you deserve to live your best life while feeling loved, attractive, healthy, and happy.
We’ve created a proven 5-step Successful Weight Loss Blueprint, that exposes and eliminates those hidden barriers while guiding you inch by inch through to permanent success.
These steps include awakening awareness around your weight loss success blocks, teaching you practical tools, and guiding you to eliminate those barriers at the unconscious level.
Those same steps are missing in every other weight loss program that focuses on nutrition and exercise, with perhaps some mindset work thrown in for good measure.
Yes, these are important.
However, you must successfully implement some essential steps that are missing before other traditional weight loss tools will work.
Otherwise, it’s like a five-year-old saying, “I want to be a doctor!”, and then jumping straight into practice.
It would be impossible for them to succeed because they’re missing the foundation that’s provided by graduating from kindergarten through post-secondary education.
You need that solid base so that you can keep building on it with those very important factors of proper nutrition and exercise.
Then, guess what? You’ll be ready for them at that point.
Besides our proven 5-step Successful Weight Loss Blueprint, you also need the critical ingredients of conditioning, high-touch accountability, strong social support, and world-class guidance that research shows are all vital to weight loss success.
If you want to improve your fitness, you don’t go to a gym once and expect to bench-press 350 pounds.
You must build up to it slowly over time, so you don’t hurt yourself.
Therefore, it’s so important that any weight loss program includes conditioning.
Inch by inch, everything’s a cinch.
You need that step-by-step conditioning, not just for your physical muscle but for your mental and emotional muscles, too.
So that bit by bit, you’ll shift from being a couch potato, snarfing back your favorite food and drink, while binging Netflix, to someone who is ready and motivated to go out and take the actions required to lose weight.
At the Institute, we combine that conditioning, high-touch accountability, strong social support, and world-class guidance with our proven 5-step system to provide you with the secret sauce to successful weight loss.
Only after you lay this crucial foundation are you truly ready for our advanced levels that incorporate the innovative functional and lifestyle medicine techniques taught by our world-class faculty.
Whether you choose to continue your weight loss journey at home, with another trainer, or with our faculty, follow these steps and you can lose weight easily, quickly, and permanently.
Stay tuned for Part Two of this series where we discuss what those success blocks might be and how we guide you in correcting them.
We’ll also give you a free workbook, “Awakening Awareness Around Your Weight Loss Success Blocks” so you can start on the road to sustainable weight loss.
In the meantime, join the free Starter Level of our private Stress to Success S.H.I.F.T. Community for more resources, so you can enjoy 360° success — including sustainable weight loss.
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