[ad_1]
Australians lose 28 per cent more weight when they have a financial incentive, research shows.
The CSIRO analysed more than 48,000 participants of its Total Wellbeing Diet to find those who claimed a reward under the program lost an average of 6.2 kilograms compared to a 4.8kg weight loss for those who didn’t claim.
As part of the CSIRO diet, participants are offered up to $199 for successfully completing the 12-week program.
For more Weight Loss related news and videos check out Weight Loss >>
CSIRO research scientist and report author Gilly Hendrie said the results, released on Tuesday, showed personal accountability led to healthy weight loss.
“Breaking unhealthy habits that have developed over a long time can be hard and it is easy to lose motivation if you are not seeing immediate results on the scales,” Dr Hendrie said.
“We’ve found self-accountability activities like tracking your weight and taking progress photos … can give members the drive to stay on track.”
The analysis also found two-thirds of people who claimed the refund lost more than five per cent of their starting body weight, compared to half of the non-rewarded members.
That sort of weight loss can reduce the risk of type 2 diabetes and cardiovascular disease.
Queensland participant Brian Thomas said the financial incentive was key to his 27kg weight loss.
“If I didn’t have to track my food for the refund reward, maybe I would never have got into the habit of tracking,” he said.
“It’s allowed me to make positive changes to my own life and habits, and it has had a positive impact on my family.”
Australians have received $2.2 million in refund rewards since the CSIRO Total Wellbeing Diet launched in 2015.
[ad_2]
Source link
