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Research we’re watching
Intermittent fasting — the practice of going for set periods of time without eating — has gotten a lot of buzz as a strategy for losing weight and improving health. A group of researchers decided to review the evidence to see if it’s as effective as many people claim.
The review authors looked at 11 analyses comprising 130 randomized clinical trials involving intermittent fasting. Their results were published online Dec. 17, 2021, by JAMA Network Open.
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