Simple Secrets About Having A Good Weight Loss Diet

As I said before, weight loss can be achieved almost only by eating. Of course, eating is not as easy as you might think. There are a lot of requirements that you need to meet. Simply put, you need to improve your weight loss diet. If you can’t improve it, you won’t lose any weight.

So, how can we do it?

Humans need energy, of which the most immediate source is sugar, aka carbohydrates. So, if you binge on seafood when you’re hungry, you’ll feel full later, but you’ll still have no strength because only carbs give you both satiety and energy. Then, choosing the right carbohydrates is important. It is found in many staple foods such as rice and noodles.

The high intake of carbohydrates is the main cause of obesity in most people, followed by the high intake of salt. Of course, this is actually hard to avoid. Very few people will eat rice without any dishes. Some salty dishes can make us eat a lot of rice. The result is that we get fat.

Carbohydrates can be divided into simple carbohydrates and complex carbohydrates. Among them, the former can make blood sugar levels rise faster and fluctuate much, which easily induces obesity and diabetes. So, first, we need to replace all simple carbs with complex carbs.

Actually, it’s pretty simple. If you like noodles, you can eat more noodles made from whole grains. Also, you can buy more bread made from whole grains instead of regular bread.

Some people said that multiple meals make people fat because they cause us to eat more. However, they ignored the total amount we are eating every day. If you can do a detailed plan on your total meal size and total calorie intake per day, the results will be the same no matter how many meals you have.

Also, let’s make an extreme assumption. Can you imagine what will happen when you try to finish your breakfast, lunch, and dinner in one meal?

First, you simply can’t eat that much. Second, even if you can, those foods couldn’t be digested. Last but not least, even if they are digested, you will still be hungry after half a day.

Therefore, under the premise of the same total meal size, three meals a day are definitely healthier than one, and five meals are definitely healthier than three.

The reason is simple. Your body’s ability to digest and absorb is limited. If you can eat a little less at a time, your body can absorb all the nutrients. However, if you eat a lot, protein and carbohydrates will accumulate in the form of fat. In other words, you will gain weight.

In theory, seven meals a day is the best, but since this is too troublesome, so five meals a day is fine. At this point, many people might think they can’t even have five meals a day. However, most people have already done it. Recall carefully, did you eat snacks between meals? If you did, it was also a meal. So, now that you’ve already had extra meals, Why don’t you try to improve them? For example, you can eat a sandwich, which is really a good thing for a good weight loss diet. It has whole-grain bread, vegetables, and some dairy. Also, sandwiches are healthy and low-cost.

Many times, you gain weight because you eat too much at the wrong time.

I’m not worried that you eat a lot of fries, fried chicken, burgers, etc in the morning because it hardly makes you fat. You can’t eat too much in the morning. Even if you can eat a lot, your work, study, exercise, etc. will consume them. However, it’s not good if you eat too much in the evening, as most people don’t have a lot of activity at night.

In addition, your blood also affects how much you eat at a certain time. When you sleep, a lot of your blood is concentrated in your brain, so you don’t feel thirsty or hungry when you wake up even though you haven’t eaten anything for eight hours. In the afternoon, however, some of your blood leaves your brain, which can make you want to eat more at night. It’s the end of the day, and all you need to do after dinner is sleep. It consumes very little energy, so a big dinner will make you fat.

So, how much should we eat at each meal? Here, I can give you a suggestion: king’s breakfast, minister’s lunch, and beggar’s dinner. This is a bit of an exaggeration, but I think you can get what I mean. During the day, you need a lot of energy, so at breakfast, you must be full. At night, you need to eat less or even no food if you have enough calories in the first two meals.