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After Grants Roberts stepped on the scales and saw he weighed 97kgs (15 stone), he realised he needed to make a change. And by using helpful calorie counter MyFitnessPal, he lost a whopping 4.7 stone.
Recalling the day he decided to change his life, Grant said: “It was my biggest wake-up call.
“At 5’9, I didn’t want to be 100kg.”
So he started his journey to a fitter, healthier him and five years later, he’s transformed not only his body, but his life too.
“I reached my ideal body composition about a year into using MyFitnessPal religiously every day and noticed a huge difference when I actually started tracking my calories and macros,” Grant explained.
READ MORE: Diet: Expert warns against common mistake
He admits he still indulges in his favourite thing: chocolate.
“Chocolate is my biggest temptation,” Grant grinned.
“I’ve got such a sweet tooth!
“MyFitnessPal has helped me learn what I can actually get away with and how to fit a good amount of chocolate into a balanced healthy eating routine.”
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