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Ever since the massive success of the keto, countless similar diets have emerged, and some people claim incredible results with them.
From the watermelon diet, to the cucumber diet, and now we have the 14 day egg diet.
So in this article you will learn everything you need to know about the 14 day egg diet, from its benefits to my results with it.
I am not going to go over the whole meal plan as I’m sure most of you already know it.
But in more of an explanatory way, the 14 day egg diet is the condensed more aggressive version of the normal boiled egg diet.
Think of the regular boiled egg diet as the little brother of the keto diet, slightly different but essentially the same principle.
The 14 day egg diet however, is a different beast, with more intensity and more restrictions, for proclaimed faster results.
Basically, you need to consume eggs everyday for 14 days, while completely avoiding grains, high carb fruits, starchy vegetables, and of course processed foods and drinks.
The 14 day egg diet forces you to eat at least 2 to 5 boiled eggs (yolk and whites) per day, needles to say, that is pretty radical.
However, despite that, a lot of people have tried and even claimed incredible results with the 14 day egg diet.
So let’s go over the important and crucial fundamentals that you need to know before trying the 14 day egg diet.
With approximately 78 calories, eggs are one of if not the best food to lose weight and burn belly fat.
Eggs are also a nutritional powerhouse, especially the yolks, as they contain heaps of Vitamin D and B12.
Eggs also help make you feel full, you you won’t be snacking all of the time.
This is really important to achieve a calorie deficit, which is the best method to lose weight.
Now we get into the nitty gritty.
Yes, the 14 day egg diet can help you lose about 7 Lbs in that short amount of time.
That may sound good, until I tell you, that at least on my own experience, it was only water weight.
Some of the success stories you here on the internet by some random people, are mostly flawed.
Because in 14 days, it is really difficult to lose a lot of weight.
Now, is that to say that the 14 day egg diet is bad? absolutely not, the basics and principles of the diet are actually really good.
The only bad thing about the 14 day egg diet is some people expectations when they first try it.
While eating eggs can help you lose weight, you cannot only depend on one source of food.
Try something like Vince Gironda’s Steak and Eggs Diet.
Where your main source of protein is not only eggs, this is important as your body really needs diversity.
The 14 day egg diet is a regimen that promises massive weight loss in a short amount of time.
While some people claim incredible results with the 14 day egg diet, and it is possible to lose a lot of weight with it, it is mostly water weight.
Always focus on scientifically proven ways to lose weight such as regular exercise, a balanced diet, and a good night’s sleep.
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