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Eliminating carbs from the diet and having green tea are a few of the first things people do when they start a weight loss journey.
Losing weight is no cakewalk. Hard work, dedication and discipline when combined together can help you achieve your goals. While there is unlimited information about ways to lose weight. This has also given birth to some weight loss myths that people follow blindly.
Carbs have always gained a bad reputation as they can lead to weight gain. But complex carbs can actually aid weight loss. While on the other hand, green tea is full of antioxidants and can help in keeping you healthy but cannot actually help you lose weight.
Here a four such weight loss myths that you need to stop believing:
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