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The Natural Way to Lose Weight ?
I used natural ingredients to lose weight. It worked well. I lost 13 kg or 28.6 pounds. This was done by natural methods which is how I live my life. I just feel deeply that living naturally is a very important way to live. Learn more?
How it all started was I saw myself in the mirror….woooow….I was surprised. Is that really me because at the time I was surfing and doing exercise. So it must be the way I eat ?
I isolated the key negative eating foods and you probably guessed it. They were fried chips and sugary foods which I love. I knew I had to cut right back on them. Once a week was my new mantra.
The reason Why I did not want to cut these foods totally out of my life, was I knew it would build up within me internally. Then there would be a brain explosion leading into a binge eating episode of eating these specific foods.
Then the cycle would start when you lose weight then you put it back on. Why does this happen?
Well it comes down to your negative image of yourself about weight. It’s your internal blueprint of yourself embedded deep within your subconscious mind.
So I focused on transforming my blueprint. This took a while but I stuck with it. It was an amazing journey that totally transformed me and my entire life.
Then I stumbled upon this natural way to lose weight. It contains 8 natural ingredients. This really struck a chord with me being into natural living.
Here are some natural foods to help you lose weight below enjoy.
Beans are among 4 foods that burn belly fat. Developing a liking for beans can help you lose weight and trim your midsection, according to dietitian Brett Davidson.
1. Yogurt
2. Red bell peppers
3. Brussel sprouts.
4. Edamame. (Beans)
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