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For me, mornings are a time for meditation and reflection. One of the methods I enjoy using is visualisation. I truly enjoy being able to call up particular visions and focusing on creating a scenario in my mind’s eye. I’ve also been getting good at adding feelings that intensify the moment and helps cement that vision. It’s amazing how tapping into a sense of achievement, freedom and gratitude can change a person’s entire demeanour. I find…
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