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want to loose that extra weight ? These 4 yoga poses will work magical for you (30 days)
Yoga can be explained as a physical mental and spiritual practice or discipline which is originated in ancient India.
1). Trikonasana :
It is also known as a triangle pose. There are many benefits of it also such as hit strengthen the legs ankles and Arm.
It helps you to structure and opens the hips scarves shoulder chest and spine also it helps in improving your digestion reduces anxiety stress back pain.
There are some tips to do trikonasana
make sure you have done a good warm-up exercise of the whole body before you do the Asana.
2). Adho Mila Svanasana :
This pose is one of the most effective yoga asanas which will help you to lose weight. Some of its other benefits are
It helps you to come to the brain and release that stress level, it also helps to energize the body, improve digestion, relieves headache insomnia back pain and fatigue, it also helps in relieving the symptom of menopause.
# one beginner tape is that if you have difficulty releasing and opening your shoulder in this pose, raise your hands off the floor on the pair of blocks for the seat of a metal folding chair.
# It should be avoided by the person who is suffering from diarrhea, pregnancy e, and high blood pressure or headache.
3). Sarvangasana :
from improving digestion to the therapy for the thyroid and even increasing the strength shoulder stand does it all. It is one of the most effective yoga poses that will help you to lose some weight in such a short time.
This also helps you to balance the thyroid level which boosts your metabolism, it improves your respiratory system, strengthens your upper body legs and abs.
It is also very beneficial for getting a night of better sleep.
4). Dhanurasana :
It is one of the most difficult yoga poses but it also helps you to lose belly fat very fast. It also helps you to improve your digestion. If you find it doing a little bit harder than you can do it slowly and gradually try to get better in it.
These are are the top yoga poses that will help you to lose weight in less than a month but some more poses will help you to lose weight such as :
- Jalandhara Bandha
- Chaturanga dandasana or plank
- Bharadvajasana
- Navasana
- Matyasana
- Anatasana
- Bhujungasana
- Malasana.
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