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Burning belly fat is one of the most difficult things to do in the body but fortunately there have been exercises proven to do it faster. In this article, we’ll be showing you the best exercises to burn belly fat fast and how to do them effectively. Without wasting much time, let’s get into it
1: BURPEES
This exercise works your core, as well as your chest, shoulders, lats, triceps and quads.
HOW TO DO BURPEES__Stand with your feet shoulder-distance apart and send your hips back as you lower your body toward the ground in a low squat. Then, place your hands right outside of your feet and hop your feet back, allowing your chest to touch the floor. Push your hands against the floor to lift your body up into a plank and then jump your feet just outside of your hands. With your weight in your heels, jump explosively into the air with your arms overhead.
2: MOUNTAIN CLIMBER
This exercise works your core and lower belly
How to do mountain climbers:
Get into a high plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee toward your chest and then bring it back to plank. Then, drive your left knee toward your chest and bring it back. Continue to alternate sides.
3: SPRAWL
The sprawl is basically a burpee on steroids-a full body exercise that works as many muscles as possible and burns calories while shaping and toning upper- and lower-body, especially your abs. “It takes the traditional burpee to the next level by having you touch your chest to the ground, then push-up to plank as you continue the move
HOW TO DO SPRAWL __Standing with your feet shoulder-distance apart, squat down and place your hands on the ground. Jump your feet back to a plank and lower your body to touch the ground. Push yourself up to a plank and then jump your feet outside of your hands into a squat. Stand back up. That’s one rep. “If you want to burn even more calories, add a jump between each sprawl”
4: WALKING
Yes you read that right. Simply walking can go a long way toward helping you shed belly fat
“It seems so simple, but 45 to 60 minutes of brisk walking every day can do wonders for your metabolism,”. “Plus, it ensures that you don’t over-train, which can lead to an over-production of cortisol-a stress hormone that’s been shown to contribute to belly fat.”
If your walking workout helps you unwind after a stressful day or work through emotions that might otherwise stress you out, there’s a chance it’ll help you lower cortisol levels, which in turn can keep belly fat in check. And brisk walking is an effective way to drop pounds-including the belly fat that’s hiding your abdominal muscles. “One hour of rapid walking a day can lead to one pound of fat loss a week,”. Walk well for better results
5: RUNNING AT INCLINE
Running at an incline rather than on a flat surface has been shown to increase total calorie burn by as much as 50 percent
Try this treadmill workout: Walk or jog on an incline for five to 10 minutes. Maintain a jog for another five to 10 minutes, then pick your pace up again and start running. “This doesn’t have to be an all-out sprint,” says Penfold, but you should be working hard enough that you can’t carry a conversation. Spend five minutes running, then drop your pace back down to a jog. Continue alternating with five to 10 minutes of jogging and five to 10 minutes of running for 30 to 45 minutes.
Above are the simple 5 most effective exercises to burn belly fat fast. It’s advisable to pick the one you’re most suitable with then observe it consistently on a daily basis, remember consistency is the key. You can also do all exercises the choice is yours. If you like this post, share and follows for more posts like this. See you in our next post, we love you all.
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