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Protein is an essential macronutrient required for gaining muscle mass and bulking up. So, whenever someone embarks on the journey to get lean and fit, the first thing they do is fill their plate with protein and lessen the amount of carbs. But unlike protein, carbs are equally essential for losing fat and building muscles.
Carbs are one of three essential nutrients required by our body in a large quantity daily so that sufficient energy is produced and the body remains active. Apart from this, sufficient intake of carbs is required to build muscles. Carbs delay fatigue and keep you energised in order to workout for longer, without compromising your form and preventing getting injured. Carbs neither lead to weight gain nor derail your muscle-building plan. It all depends on the kind of carb you choose to include in your diet. Here are the 5 types of carbs to include in your diet and the 2 to avoid.
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