Weight loss: Drinking tea after a workout can help you slim downWeight loss: Drinking tea after a workout can help you slim down

Weight loss: Drinking tea after a workout can help you slim down

[ad_1]

Interestingly, exercise can disrupt the body’s water balance, with just a two percent body mass loss of water can hinder performance, making staying hydrated even more important.

The research has revealed that men who were given 200ml of tea three times a day over eight days, had improved strength recovery in the 24 hours after exercise.

While women in Japan suffering from sarcopenia (muscle wastage) who drank 350ml of tea a day, had improved walking speeds over a three month period.

This speed was helped by an improvement in muscle mass strength.



[ad_2]

Source link

Why email marketing is the most lucrative affiliate model