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Interestingly, exercise can disrupt the body’s water balance, with just a two percent body mass loss of water can hinder performance, making staying hydrated even more important.
The research has revealed that men who were given 200ml of tea three times a day over eight days, had improved strength recovery in the 24 hours after exercise.
While women in Japan suffering from sarcopenia (muscle wastage) who drank 350ml of tea a day, had improved walking speeds over a three month period.
This speed was helped by an improvement in muscle mass strength.
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