[ad_1]
Instead of choosing refined grains, choose whole grains which are healthy, fibre-rich and great for your digestive health.
Originally, a grain is whole, meaning it consists of bran, germ and endosperm, which contain essential nutrients. Following the refining process, the grain is deprived of it’s healthy elements, reducing it to just a food product with little to no nutrients. This, besides being harmful for health, can also contribute to weight gain.
Alternatively, wholegrain is full of nutrients and great for digestion. It improves immunity and also keeps you full for a longer period of time, aiding weight loss.
[ad_2]
Source link
