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After or even during a high-intensity badminton game, you will feel thirsty and increase your water intake, in comparison to just sitting inactively at home. Your need for water also increases as you break sweat and flush out toxins along with water.
Drinking more water will help to boost your metabolism, cleanse your body of waste and reduces hunger levels. It will also prevent water retention and the weight from it, caused by the body storing water when you aren’t drinking enough of it. Make sure you drink water and not other fizzy, sugary beverages to quench your thirst.
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