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Burpee is a compound bodyweight exercise that works on multiple muscle groups at one time. At one time it helps to strengthen both the upper and lower parts of the body. This particular exercise primarily works on strengthening the muscles of your legs, hips, buttocks, abdomen, arms, chest, and shoulders. When performed correctly at a moderate pace, burpees can help you burn 10 calories every minute.https://linktr.ee/kalimuthu99
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