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He then said those following the Fast 800 Keto diet should “be aiming for around seven wees a day”.
Liz wondered: “And what about things like’ bulletproof coffee’, MCT, keto butter fats, are you a fan of those?”
“No,” Dr Michael remarked. “But it’s not an area, to be honest, that I’m particularly investigated, I prefer keeping it normal and as healthy and evidence-based.
“All I can say about those things is I haven’t seen any compelling evidence that they’re effective.”
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