WEIGHT LOSS. Obesity itself is a dangerous disease… | by Kapeefit Health Brand | Jul, 2022

Obesity itself is a dangerous disease as well as the father of many other serious diseases. Such as hypertension, coronary heart disease, type-2 diabetes, heart stroke etc.

All these figures are scary, but obesity can be prevented by making a little change in your routine and making a weight loss schedule.

So let’s know about 5 Pro Tips of Healthy Weight Loss:

1. Intermittent Fasting

The intermittent fasting is the best diet plan in the process of weight loss. This is a diet plan in which you do not have to eat anything for 16 hours a day. For example, if you have dinner at your night, then you will do Next Meal Consume only after the next 16 hours. According to Ayurveda, with the help of this fasting, the fire of our stomach provides relief which helps a lot in weight loss.

2. Healthy diet

Diet plays the most important role in Weight Loss Plan. It is very important to keep this in mind that whatever we are consumed, it is very important to have nutrients, fiber, healthy carbohydrate, vitamins & minerals and protein. Include fruits, seasonal vegetables, whole grains & pulses, low fat milk and milk products in your diet.

3. Calorie utilization

Weight in the body increases when intake calories are more than their experture. Which slowly takes the form of fat, this fat is converted into obesity, so to reduce fat, make physical activities the most mandatory part of your daily life. In which you include muscle building exercise like Stretching, Walking, Jogging, Swimming, Yoga.

4. Healthy sleep pattern

A healthy sleep pattern proves very helpful in weight loss. Because due to lack of sleep, some hormonal changes start happening in our body, due to which the hunger is more and the consumption of this not so required calories causes excess weight gain. Along with this, healthy sleep also helps to overcome our stress.

5. Panchkarama & Ayurvedic Aushadhiyan

The most effective medical system of Ayurveda helps in weight loss with the help of Panchakarma. Panchakarma is given medical treatment in 5 steps in which weight loss is done with the help of mitigation and modification karma. Among Ayurvedic medicines, Trikatu, Triphala Guggul, Tarkarishta, Vidangadi Churna, Navak Guggul, Arogyavardhini Vati and Navyas Iron do good work. They can be taken according to the consultation of the Ayurvedic doctor.

We hope you have got all the information related to Weight Loss. For more such information, stay connected with Kapeefit.