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My breakfast: 3 eggs, a slice of bread with tea, protein shake in between lunch or breakfast and during workout
My lunch: Dal rice with veggies (if I am home)
My dinner: Paneer burji, cheela as per my macros left for the day.
Pre-workout meal: Black coffee
Post- workout meal: Breakfast/protein shake
I indulge in (What you eat on your cheat days): I eat everything, so there is no cheat day. All I do is eat with mindfulness and make sure I balance the macros through the day or in the coming days.
Low-calorie recipes I swear by: Besan Chilla, paneer and rice.
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