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My breakfast: Upma/oats and 2 egg whites.
My lunch: 2 rotis, sabzi and a handful of sprouts.
My dinner: 1 bowl of soup or dal, grilled chicken breast and a portion of green salad.
Pre-workout meal: 1 banana and black coffee without sugar.
Post- workout meal: 3 egg whites or/and 1 scoop whey.
I indulge in (What you eat on your cheat days): Chicken biryani or any rice dishes in the afternoon. Love eating sweets, so I eat gulab jamun once in a while or dark chocolate (that is after I had achieved my weight loss target and not during the weight loss journey.)
Low-calorie recipes I swear by: Makhana chivda, green moong dal dosa.
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