Weight Loss: Strength training vs Weight training: What’s the difference?

A good and balanced workout regime is composed of cardiovascular exercises and weight training exercises. While cardio helps build stamina, endurance and lose weight by burning calories, weight training helps build and strengthen muscles by using weights. Strength training is another great way to improve muscles strength and endurance. Since both weight training and strength training build muscle, develop strength and increase fitness levels, most people might find themselves confused between the two.

Despite that, it is important to understand that there is a pronounced difference between the two and in order to make a workout regime choice, you should be aware of the difference between the two. Read on to know what exactly makes the two training forms different.

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