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Sometimes, trying to lose weight can become quite overwhelming and we may feel as if everything we are doing is right yet all our efforts seem to go in vain.
What really happens is that people often hinder their own progress by following impractical and outdated advice. Here are a few commons mistakes/misconceptions about losing fat:-
Eating too little or eating too many calories
We have the notion that skipping meals will help us to burn calories while at the same time prevent their intake as well .How ever, skipping meals only increases our appetite further, due to which we tend to binge or overeat and end up eating many more calories as usual.Not exercising or exercising too much
Some of us believe that we can reduce our belly fat by just maintaining a healthy diet or only by following a strict workout regimen. Both of those opinions could not be any more wrong. Diet and exercise both play a very important role in burning our fat and we need to keep a hold on both in order to reduce fat quickly. If we exercise too much and don’t eat a proper diet, we lose precious muscle mass and if we eat too much and exercise too little, that reduces our metabolism, which is not good for the body
Choosing low fat or “dieting” foods
Who doesn’t love a fulfilling shortcut in life, be it in terms of career, health or even love. It is, however, very critical to understand the fact that there are no shortcuts to a healthy body. Every single movement we make is crucial when it comes to sculpting a perfectly chiseled bodywear need to maintain a balanced diet with all the necessary vitamins and minerals.
In 2008 researchers from the Karolinska Institute in Sweden found something amazing that every adult human, old or young, lean or fat, man or woman, always has the same number of fat cells — around 30 billion! Fat cells are like…
balloons — it is not the number of fat cells that increases but the SIZE of your fat cells, they can balloon up to FIFTY times their size or more to store fat! Weirdly they also found even if you have gastric band surgery or liposuction
your body regains the exact number of fat cells to get back to the pre-set amount! But then in 2021 researchers uncovered a way to actually dissolve fat cells A 750-year old fat-dissolving hack from Vietnam that forces permanent fat cell loss! And is so easy to do and works every time.
224,000 women and men use this hack every day to dissolve pounds of fat as they sleep
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